Cute Mountain Sickness(AMS)

Cute Mountain Sickness(AMS) is mutual at high altitudes, and depends on the elevation, the toll of rise and individual susceptibility. Most visitors to Tibet will endure from at slightest some symptoms that will commonly disappear through acclimatization in numerous hours to numerous being.
Symptoms cultivate to be shoddier at night and contain headache, vertigo, lassitude, shortfall of passion, nausea, breathlessness and irritability. Difficulty sleeping is another communal symptom, and many travelers have hitch sleeping for the first few years after incoming in Lhasa.
To thwart acute mountain disease:

Drink added fluids. The mountain aired is dry and cold and moisture is puzzled as you breathe. Evaporation of sweat may appear unseen and product in dehydration.
Eat light, high-carbohydrate meals for more energy.
Avoid alcohol as it may mushroom the attempt of dehydration, and don't smoke.
Avoid sedatives.
Don't back manually when climbing up to passes, very take bounty of breaks.
Avoid catching cold before you inflowing Tibet.
Tibet Toured Expert says:
For all the groups , the authorized physician from Tibet Tour Expert will come to guest's extent to give a repeated curb. For the people who are precious severely with headache and wakeful, they could get addition in the room or take some Tibetan medicine surgeon's advices. Many of our clients have been treated and standard for its efficiency.
Who can't go?
Tibet Tour Expert may advise whose clients who suffered from high blood demands and grave concern disease not tour to Tibet.